Sign up today for WRRFC Strength & Conditioning Academy! Two 5-week winter sessions are being offered with classes designed for kids of all fitness levels. Session 1 runs January 15 – February 16 and Session 2 will run February 19 – March 23. Save 10% if you register for both sessions! All classes are led […]
Continue ReadingAuthor Archive: Katie Treblas
Let’s Talk About Cardio
Getting on the treadmill, elliptical or bike is supposed to burn calories and increase your aerobic fitness, but how do you know if you have the right intensity level to achieve these benefits? Instead of buying expensive Heart Rate monitors or doing a lot of math, a simple way we use to determine intensity is […]
Continue ReadingSupersetting defined
The term gets thrown around a lot at the gym and generally supersetting refers to back to back movements with little or no rest in between. More specifically it describes back to back complementary movements, working opposite sides of the same joint (ie a bicep curl followed by a tricep extension). This is important because […]
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