1. Breath: 4-5 deep breaths through the nose and out the mouth filling the belly, diaphragm and lungs. (Deep breathing is essential for the brain to fully function. The brain uses 1/5 of the body’s oxygen). 2. Tactile: With your hands, squeeze strongly each arm and each leg and the torso, back, head (whole body). […]
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Ladies Annual Holiday Round Robin & Potluck
It’s time for the Ladies Annual Round Robin & Potluck! This year, it is on Tuesday, December 4 from 12 to 1:30 PM with a social to follow. The cost to play is only $15 for members and $20 for non-members so bring a friend! For the potluck, if your last name starts with A-L, […]
Continue ReadingCore training – what’s superior?
Core training can be a controversial topic. The name itself evokes controversy and is shrouded in mystery with many trainers and clients. Let’s first discuss where your core is located. In the front of the body the core starts at the sternum and goes down to the front of your hips. In the back of […]
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