Congratulations to the 3.0 Men’s USTA Team who will be representing WRRFC at Nationals in Tucson, Arizona October 12-14. In August, they won the Ohio Championship and continued onto Sectionals where they competed against state winners from Michigan, Wisconsin, Indiana, and Illinois. Their victories have led them to Arizona where they will compete against teams […]
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Variety—the spice of a good workout routine
Many people have that one routine that they just love. They come in, work hard, feel good and go home feeling like they have accomplished a lot.
Continue ReadingRestarting an exercise routine
Over the summer, I ditched the regular workout schedule that had worked so well for me during most of the year. I kept saying that I’d resume my regular routine in the fall. If keeping a routine isn’t easy, restarting one is even harder.
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