Now that the holiday season is upon us, it’s easy to get out of your health and fitness routine. Here are some tips to help keep you on track: Schedule your workout on your calendar. You wouldn’t dream of missing a doctor’s appointment, would you? Schedule an hour each day for a fitness class, cardio […]
Continue ReadingStrength & Conditioning Academy
Sign up today for WRRFC Strength & Conditioning Academy! Two 5-week winter sessions are being offered with classes designed for kids of all fitness levels. Session 1 runs January 15 – February 16 and Session 2 will run February 19 – March 23. Save 10% if you register for both sessions! All classes are led […]
Continue ReadingLet’s Talk About Cardio
Getting on the treadmill, elliptical or bike is supposed to burn calories and increase your aerobic fitness, but how do you know if you have the right intensity level to achieve these benefits? Instead of buying expensive Heart Rate monitors or doing a lot of math, a simple way we use to determine intensity is […]
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