Core training can be a controversial topic. The name itself evokes controversy and is shrouded in mystery with many trainers and clients. Let’s first discuss where your core is located. In the front of the body the core starts at the sternum and goes down to the front of your hips. In the back of […]

Wall sit with shoulder press Sit on the floor with your back against the wall and your feet together while letting your knees go as low to the floor as possible. Slowly slide your arms up and down the wall while keeping your elbows, forearms and hands in contact with the wall. Work through a […]