Group Fitness Schedule – By Day

This the group fitness schedule by day of the week. Please pick up a printed schedule at the front desk. 

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

Monday

WRRFC High Intensity Insanity  |  6:00-7:00 am  |  Anne
WRRFC Medium Intensity Step         |  9:15-10:15 am  |  Jan
Low Intensity Symbol Sr. Fit      |  10:30-11:30 am  |  Jan
WRRFC Medium Intensity Pilates     |  12:15-1:00 pm  |  Merideth
WRRFC High Intensity Just Weights  |  4:45-5:45 pm  |  Merideth
WRRFC Medium Intensity Pilates       |  5:45-6:30 pm  |  Merideth
WRRFC Medium Intensity Spinning   |  6:40-7:40 pm  |  Rotating

Tuesday

WRRFC High Intensity WRRFC Medium Intensity Cardio & Cond. |  6:00-7:00 am  |  Anne
WRRFC High Intensity Power Pump  |  8:00 - 9:00 am  |  Nikki
WRRFC Medium Intensity Spinning  |  9:15 - 10:00 am  |  Allison
WRRFC Medium Intensity Zumba  |  10:15 - 11:15 am  |  Amy
Low Intensity Symbol Sr. Zumba  |  11:15 am - 12:00 pm |  Amy
WRRFC Medium Intensity Yoga  |  12:15 - 1:00 pm  |  Jenni
WRRFC High Intensity Power Pump  |  5:30 - 6:30 pm  |  Jan
WRRFC Medium Intensity Yoga  |  6:40 - 7:40 pm  |  Jenni

Wednesday

WRRFC High Intensity Insanity! |  6:00-7:00 am  |  Anne
WRRFC Medium Intensity WRRFC High Intensity Cardio & Cond.  |  9:15 - 10:15 am  |  Jan
Low Intensity Symbol Sr. Fit  |  10:30 - 11:30 am  |  Jan
Low Intensity Symbol Power Punch  |  11:30 - 12:00 pm  |  Mujah
WRRFC Medium Intensity Fit Barre  |  12:15 - 1:00 pm  |  Allison
WRRFC Medium Intensity Pilates  |  4:45 - 5:30 pm  |  Merideth
WRRFC Medium Intensity Just Weights |  5:30 - 6:30 pm  |  Merideth
WRRFC Medium Intensity Zumba  |  6:40 - 7:40 pm  |  Amy

Thursday

WRRFC Medium Intensity Spinning |  6:00-7:00 am  |  Rotating
WRRFC High Intensity Power Pump  |  8:00 - 9:00 am  |  Nikki
WRRFC Medium Intensity Spinning  |  9:15 - 10:00  |  Allison
WRRFC Medium Intensity Yoga  |  10:00 - 11:00 am  |  Beth
Low Intensity Symbol Silver Sneakers  |  11:15 am - 12:00 pm  |  Jan
WRRFC Medium Intensity Spinning  |  12:15 - 1:00 pm  |  Jan
WRRFC High Intensity H.I.I.T.  |  5:30 - 6:30 pm  |  Beth
WRRFC Medium Intensity Fit Barre  |  6:40 - 7:25 pm  |  Allison

Friday

WRRFC Medium Intensity WRRFC High Intensity Cardio & Cond. |  6:00 - 7:00 am  |  Anne
WRRFC Medium Intensity WRRFC High Intensity Cardio & Cond. |  9:15 - 10:15 am  |  Jan
WRRFC Medium Intensity Zumba  |  10:15 - 11:15 am  |  Amy
Low Intensity Symbol Sr. Zumba  |  11:15 am - 12:00 pm  |  Amy
WRRFC Medium Intensity Yoga  |  12:15 - 1:00 pm  |  Jenni
WRRFC Medium Intensity Yoga  |  5:30 - 6:30 pm  |  Paul

Saturday

WRRFC Medium Intensity Spinning  |  7:30 - 8:30 am  |  Anne
WRRFC High Intensity H.I.I.T.  |  9:00 - 10:00 am  |  Nikki
WRRFC Medium Intensity Step  |  10:00 - 11:00 am  |  Jan
WRRFC Medium Intensity Fit Barre  |  11:11 - 12:00 pm  |  Allison

Sunday

WRRFC High Intensity Just Weights  |  9:05 - 10:00 am  |  Merideth
WRRFC Medium Intensity Yoga  |  10:00 - 11:00 am  |  Paul

 

Western Reserve Racquet & Fitness Club

330.653.3103