Group Fitness classes
Group Fitness classes at Western Reserve Racquet & Fitness Club are offered for all fitness levels and abilities. At our health club, the Group Fitness schedule offers classes which include Zumba, Yoga, Silver Sneakers, Spinning, Strength and Conditioning, Power Pump and Step classes seven days a week.
Each fitness class is led by a certified instructor who also has CPR training. Each class offers different benefits, so whether you are trying to shape your core, build muscle or work on cardiovascular endurance or flexibility, there is a class suited to you. A safe, motivating environment is what you will experience in any class you attend. Modifications will always be provided for any fitness level. Please inform your instructor of any health conditions or concerns. Our objective is to help you meet your personal fitness goals with enthusiasm, integrity and respect.
GROUP FITNESS SCHEDULE
All group fitness classes are included in health & full memberships. FIT 360 Small Group Training classes are $20/class or $165/pack of 10 for members. Non-members should inquire at the front desk about rates for Small Group Training.
Spinning
A stationary cycling class adaptable to all fitness levels
| Monday |
6:40 PM - 07:40 PM
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| Tuesday |
6:00 AM - 7:00 AM
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| Thursday |
12:15 PM - 1:00 PM
6:00 AM - 7:00 AM
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| Saturday |
7:30 AM - 8:30 AM
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| Sunday |
8:30 AM - 9:30 AM
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Class cost: $20.00FIT 360
Personalized attention at an affordable cost! Improve your heart, lung, muscle strength and motivation in a small group of 6 or less participants and a certified personal fitness professional.
| Monday |
9:30 AM - 10:30 AM
5:30 PM - 6:30 PM
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$20.00
$20.00
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| Tuesday |
9:30 AM - 10:30 AM
5:30 PM - 6:30 PM
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$20.00
$20.00
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| Wednesday |
9:30 AM - 10:30 AM
6:30 PM - 7:30 PM
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$20.00
$20.00
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| Thursday |
9:30 AM - 10:30 AM
5:30 PM - 6:30 PM
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$20.00
$20.00
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| Friday |
9:30 AM - 10:30 AM
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$20.00
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| Saturday |
9:00 AM - 10:00 AM
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$20.00
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Vinyasa/Power Yoga
For yoga students who want a vigorous (sweaty!) vinyasa flow including power yoga mini-sequences (modifications provided for all levels)
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| Wednesday |
8:00 AM - 9:00 AM
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Strength & Conditioning
Emphasis on a full body, muscle toning workout
| Monday |
6:00 AM - 7:00 AM
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| Wednesday |
6:00 AM - 07:00 AM
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| Thursday |
6:40 PM - 7:40 PM
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Step Circuit
Intervals of step, cardio and resistance
training
| Wednesday |
5:30 PM - 6:30 PM
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Step & Tone
Step with a combination of light weights
| Thursday |
10:15 AM - 11:15 AM
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Spin & Core
Add core conditioning after you’ve cycled 40-45 minutes
| Tuesday |
9:15 AM - 10:15 AM
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| Wednesday |
6:40 PM - 7:40 PM
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| Thursday |
9:15 AM - 10:15 AM
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Silver Sneakers
Muscular Strength & Range of Movement class designed to improve agility, balance, coordination and activities for daily living skills
| Thursday |
11:15 AM - 12:15 PM
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Senior Zumba
A senior-oriented Zumba class inspired by Latin dance
| Tuesday |
11:15 AM - 12:00 PM
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Senior Fit
A class to benefit the older population
with balance, strength, posture, and core training
| Monday |
10:45 AM - 11:45 AM
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| Wednesday |
10:45 AM - 11:45 AM
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Power Pump
A challenging class that incorporates conditioning and resistance training
| Tuesday |
8:00 AM - 9:00 AM
5:30 PM - 6:30 PM
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| Thursday |
8:00 AM - 9:00 AM
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| Saturday |
10:00 AM - 11:00 AM
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Kickboxing
Improve your core strength with jabs, punches and kicks in this high energy workout
| Wednesday |
12:15 PM - 1:00 PM
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Conditioning
A variety of toning and strengthening methods using various types of resistance training
| Monday |
12:15 PM - 1:00 PM
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30/30
30 minutes of hi/lo cardio and 30 minutes of weight training
Yoga
Unite mind and body with this challenging and yet soothing class which focuses on improving body alignment, flexibility, and strength
| Tuesday |
6:40 PM - 7:40 PM
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| Friday |
5:30 PM - 6:30 PM
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| Sunday |
10:00 AM - 11:00 AM
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Step
A challenging class which involves stepping onto an adjustable step. Work out at your own level of intensity
| Monday |
9:15 AM - 10:15 AM
5:30 PM - 6:30 PM
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| Saturday |
9:00 AM - 10:00 AM
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Slow and Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice
| Tuesday |
12:15 PM - 01:00 PM
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| Friday |
12:15 PM - 01:00 PM
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Zumba
An energetic mix of Latin dance moves designed to get you movin’ & burn up those calories
| Tuesday |
10:15 AM - 11:15 AM
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| Thursday |
5:30 PM - 6:30 PM
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| Friday |
10:15 AM - 11:15 AM
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| Saturday |
11:11 AM - 12:11 PM
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Cardio & Conditioning
Cross training combining cardio, weights, bands & tubing with active recovery intervals
| Wednesday |
9:15 AM - 10:15 AM
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| Friday |
9:15 AM - 10:15 AM
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