Les Mills Classes

Les Mills BODY PUMP and CXWORX classes NOW at Western Reserve Racquet & Fitness Club

Les Mills Bodypump
Les Mills Bodypump
Les Mills CXWORX

BODY PUMP - FROM STRENGTH TO STRENGTH

What is BODYPUMP?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, burning up to 540 calories.*

Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

 

 

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CXWORX - YOUR CORE WORKOUT

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body.

A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.

During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.

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FREQUENTLY ASKED QUESTIONS ABOUT BODYPUMP AND CXWORX

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class, you’ll use a weight bar, weight plates, and a step, which will all be provided to you upon arrival.

How often should I do a BODYPUMP class?

BODYPUMP will challenge all of your major muscle groups, so we recommend you do no more than two to three classes a week, making sure you also have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time!

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improve over a number of sessions.

How fit do I need to be to start doing CXWORX?

CXWORX is for all ages, abilities, and fitness levels. The moves are simple, and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go!

I’m pregnant. Can I still do CXWORX?

Safety is our number one priority, so we recommend consulting your doctor or midwife, as they have the best knowledge of your medical history. Talk to your instructor beforehand to let them know you are pregnant, and they will suggest options for you throughout the class.

Western Reserve Racquet & Fitness

330.653.3103