Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

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Supersetting defined

The term gets thrown around a lot at the gym and generally supersetting refers to back to back movements with little or no rest in between. More specifically it describes back to back complementary movements, working opposite sides of the same joint (ie a bicep curl followed by a tricep extension). This is important because […]

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