Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance. Everybody has some sort of idea of […]
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Myzone Fitness Technology coming to WRRFC!
Myzone technology coming to WRRFC! Western Reserve Racquet and Fitness is excited to announce the integration of Myzone technology to our club and to your fitness workouts! Myzone technology, built and designed for the fitness industry, is an innovative and wireless heart-rate based system that accurately monitors your physical activity. Myzone personalizes your workouts by […]
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Silver Sneakers
Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership. One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]
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