Silver Sneakers

Our Silver Sneakers program and all of the members that attend classes are an integral part of our club membership.  One such member has been attending Silver Sneakers class for three years now. Dick Schultz was one of the original members at Western Reserve when it opened back in 1971. Dick had played tennis since […]

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Myth Buster – Spot Reducing

Myth Buster: Spot Reducing Wanting to trim a little fat from your midsection is a common goal for many gym goers. Lots of people think more sit-ups will equal less fat covering their abs. Unfortunately, that is not the way the body works; fat distribution is largely genetic and gender plays a role as well. […]

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