weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  Perhaps the biggest accolade thus far is the remission of John’s type 2 […]

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A good value

A latte at your favorite coffee shop costs about $4. You’ll need to dish out $3.50 for a gallon of gas. A cup of soup and a salad for lunch will set you back $10. That blockbuster movie ticket? $10…more if it’s in 3D.

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