Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis. Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary. CPAP stands for continuous positive airway pressure, these machine are used for treatment […]
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Excuses, excuses
Excuses are the stop signs on our way toward reaching our fitness goals.
Continue ReadingA good value
A latte at your favorite coffee shop costs about $4. You’ll need to dish out $3.50 for a gallon of gas. A cup of soup and a salad for lunch will set you back $10. That blockbuster movie ticket? $10…more if it’s in 3D.
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