Exercising vs Training

Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club   I hear the same question all the time: what’s the best exercise for x, y, or z?  Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]

Continue Reading

Why You Aren’t Seeing Results: Part 1

Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance.  Everybody has some sort of idea of […]

Continue Reading

Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

Continue Reading