weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  Perhaps the biggest accolade thus far is the remission of John’s type 2 […]

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Tennis Grip

Get a Grip

We’ve all heard the term – Get a Grip!  It could apply to everything from keeping our cool when painting around the home to staying focused when we are down a service break in a big tennis match. Another “Get a Grip” area that is important to your tennis game is on the end of […]

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