Try healthy quinoa

Quinoa grows in the high altitude of the Andes Mountains and was a major food staple  for centuries.

Technically, quinoa is part of the leafy green vegetable family and is a complete source of protein. Quinoa contains all the essential amino acids making it a great protein source for vegetarians.  Quinoa is gluten free and contains phosphorous, magnesium , iron and fiber.

Quinoa can be eaten hot or cold . Use it like rice and combine it with beans, corn , onions and all kinds of various vegetables.  Serve up a dish full of healthy, protein packed vegetarian delight!

After talking about Quinoa in one of my classes, member Lesley Mitchell provided us with some Quinoa recipes for you to try. Click here to check out the quinoa recipes.

About the author:  Lynn Duffy is the Group Fitness Director at Western Reserve Racquet & Fitness Club.  She loves quinoa, kale and many other healthy foods!

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