Looking for a great way to supplement your weekly Level 2 lessons? Try USA Drill-n-Play which is a weekly rotation where one court drills while the other courts play! It takes place on Wednesdays from 12 to 1:30 PM. This 8 week session begins January 30 and goes until March 20 at a cost of […]
Continue ReadingAuthor Archive: Katie Treblas
Rest and Refresh Yoga – January 27
Need a break? Join WRRFC and instructor Carol More for Rest and Refresh Yoga on Sunday, January 27 from 1:30 PM to 3 PM. Come and enjoy a quiet, gentle, and deeply relaxing session of restorative yoga while learning restful breathing and relaxation techniques. The cost of attending is $20 for members and $25 for […]
Continue ReadingHappy Holiday Health and Fitness Tips
Now that the holiday season is upon us, it’s easy to get out of your health and fitness routine. Here are some tips to help keep you on track: Schedule your workout on your calendar. You wouldn’t dream of missing a doctor’s appointment, would you? Schedule an hour each day for a fitness class, cardio […]
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