Group Fitness Schedule

WRRFC Group Fitness Class, H.I.I.T.

Spinning

Group fitness classes are offered for all fitness levels and abilities.

Our objective is to help you meet your personal fitness goals with enthusiasm, integrity, and respect. Because safety is a top priority, each fitness class is led by a certified instructor who also has CPR training. Please inform your instructor of any health conditions or concerns before class starts.

 

Not a member? Not a problem! Call today and get 10 classes for just $150

  • Below is a list, by day, of all of the Group Fitness classes we provide
  • The day, time, and instructor for each class is listed

Monday

Barre-Fight  |  9:15 - 10:15 am  |  Jan
Senior Fit  |  10:45 - 11:30 am  |  Jan
Senior Fit  |  11:45 am - 12:30 pm  |  Jan
H.I.I.T.  |  5:30 - 6:15 pm  |  Caroline

Tuesday

Pilates  |  8:50 - 9:40 am  |  Maryann
Yoga  |  9:45 - 10:40 am  |  Beth
Shake It Off  |  11:00 - 11:45 am  |  Emily
Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Cardio & Conditioning  |  5:30 - 6:15 pm  |  Jan

Wednesday

Strength, Core & More | 6:15 - 7:00 am | Jenn
Cardio & Conditioning  |  9:15 - 10:15 am  |  Jan
Senior Fit  |  10:45 - 11:30 am  |  Jan
Senior Fit  |  11:45 am - 12:30 pm  |  Jan
Spinning  |  5:30 - 6:15 pm  |  Greg
Zumba  |  6:20 - 7:05 pm  |  Amy

Shake It Off

Thursday

Spinning  |  9:15 - 10:00 am  |  Maryann
Yoga |  10:10 - 11:00 am  |  Beth
Silver Sneakers  |  11:15 - 12:00 pm  |  Jan
Pound  |  12:15 - 1:00 pm  |  Jan

Cardio Strength  |  5:30 - 6:15 pm  |  Fitness Staff

Friday

Barre/Pilates Fusion  |  8:15 - 9:00 am  |  Jan
Cardio & Conditioning |  9:15 - 10:15 am  |  Jan
Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Yoga  |  5:30 - 6:30 pm  |  Paul

Saturday

Spinning  |  7:30 - 8:30 am  |  Jeff
Barre  |  9:00 - 9:45 am  |  Emily
Zumba Mashup  |  10:00 - 11:00 am  |  Emily

Sunday

Yoga  |  10:00 - 11:00 am  |  Paul

  • Below is a list all of the Group Fitness classes and descriptions
  • Intensity level for each class is listed

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

WRRFC Medium Intensity Barre
A full body strength / core class using Pilates, balls, bands, & light weights

WRRFC Medium Intensity Barre-Fight
30 minutes of Barre followed by 30 minutes of kickboxing

WRRFC Medium Intensity Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals

WRRFC Medium Intensity Cardio Strength
A full body strength workout combined with aerobic intervals to increase heartrate

WRRFC High Intensity H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods

Low Intensity Symbol Pilates
Low impact movements to improve flexibility and strengthen core muscles

WRRFC Medium Intensity Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?

Low Intensity Symbol Senior Fit
A class to benefit the older population with balance, strength, posture, and core training

WRRFC Medium Intensity Shake It Off

A class designed to get your heart rate up while you dance to the top 40, oldies, Latin music, hip hop & more!

Low Intensity Symbol Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills

Low Intensity Symbol Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice

WRRFC Medium Intensity Spinning
A stationary cycling class adaptable to all fitness levels

WRRFC Medium Intensity Strength, Core & More
A class that focuses on functional strength and stability, integrating the core muscles with every move, and includes modifications and progressions. Classes will be varied to avoid plateaus and maximize results.

WRRFC Medium Intensity Vinyasa Flow Yoga
A yoga class that focuses on awareness of breath and its connection with movement, flexibility, and fluidity of motion. Class ends with a savasana meditation.

WRRFC Medium Intensity Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength

WRRFC Medium Intensity Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories

Western Reserve Racquet & Fitness Club

330.653.3103