Group Fitness Schedule

WRRFC Group Fitness Class, H.I.I.T.

Group Fitness Class, H.I.I.T.

Group fitness classes are offered for all fitness levels and abilities.

Our objective is to help you meet your personal fitness goals with enthusiasm, integrity, and respect. Because safety is a top priority, each fitness class is led by a certified instructor who also has CPR training. Please inform your instructor of any health conditions or concerns before class starts.

Please stop by the front desk or the 2nd floor desk for a printed group schedule by class or by days.

 

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Registration/Arrival/Check-in/Departure

  • Group fitness classes will be capped at a maximum of 15 participants per class until further notice. To ensure your spot in a class, you should sign up for a class at front desk or by phone 24 hours prior to the class. There will be a NO SHOW FEE of $10.00 to your account.
  • Each member must scan in at front desk. The instructor for your class will sign you in and out of the class you are attending.
  • You will be advised of what door(s) to enter and exit

Fitness Class/Fitness Room Protocols

  • Programming will be arranged to provide social distancing – including instructor directions, signage, etc.
  • Equipment will be sanitized between classes and during afternoon closure
  • Participants are to bring their own water bottles, towels, mats, etc.
  • Spin bikes are to be set-up before classes and stored after classes by instructors only
  • The use of fans is prohibited until further notice

Participant Expectations

  • Read and familiarize oneself with overall club protocols
  • Maintain social distancing throughout the club at all times
  • Wipe down personally used equipment with sanitizing products before and after use
  • Wash or sanitize hands before and after classes
  • Wait in your car or outside before class, maintaining social distancing – no congregating please

Reference:  Ohio Department of Health/Responsible RestartOhio
Updated:  May 26, 2020

  • Below is an alphabetical list of all of the Group Fitness classes we provide
  • The day, time, instructor, and intensity level for each class is listed
  • Click the button on the right if you would like to view the schedule by day

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

WRRFC Medium Intensity Barre
A full body strength / core class using Pilates, balls, bands, & light weights

Friday |  8:15 - 9:00 am  |  Jan

WRRFC Medium Intensity Barre-Fight
30 minutes of Barre followed by 30 minutes of kickboxing

Monday  |  9:15 - 10:15 am  |  Jan

WRRFC Medium Intensity WRRFC High Intensity  BODYPUMP
Full-body weights workout. Les Mills Bodypump is for anyone looking to get lean, toned and fit fast

Monday  |  6:15 - 7:00 am  |  Jeremy
Wednesday  |  6:15 - 7:00 am  |  Jeremy
Thursday |  5:30 - 6:30 pm  |  Tonya
Saturday  |  11:00 - 11:45 am  |  Jeremy

WRRFC Medium Intensity WRRFC High Intensity Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals

Tuesday  |  5:30 - 6:30 pm  |  Jan
Wednesday  |  9:15 - 10:15 am  |  Jan
Friday  |  9:15 - 10:15 am  |  Jan

WRRFC High Intensity H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods

Monday  |  5:30 - 6:15 pm  |  Caroline
Wednesday  |  5:45 - 6:20 pm  |  Merideth
Thursday  |  8:00 - 8:45 am  |  Lindsay
Saturday  |  9:00 - 9:45 am  |  Merideth / Beth

Low Intensity Symbol Mat Pilates
Strengthening and lengthening low impact movements to improve flexibility and strengthen core muscles

Wednesday  |  5:00 - 5:40 pm  |  Merideth

Low Intensity Symbol Pilates
Low impact movements to improve flexibility and strengthen core muscles

Saturday  |  10:00 - 10:45 am  |  Merideth

WRRFC Medium Intensity Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?

Thursday  |  12:15 - 1:00 pm  |  Jan

Low Intensity Symbol Senior Fit
A class to benefit the older population with balance, strength, posture, and core training

Monday  |  10:45 - 11:30 am  |  Jan
Monday  |  11:45 am - 12:30 pm  |  Jan 
Wednesday  |  10:45 - 11:30 am  |  Jan
Wednesday  |  11:45 am - 12:30 pm  |  Jan

Low Intensity Symbol Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills

Thursday  |  11:15 am - 12:00 pm  |  Jan

Low Intensity Symbol Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice

Tuesday  |  12:15 - 1:00 pm  |  Paul
Friday  |  12:15 - 1:00 pm  |  Paul

WRRFC Medium Intensity Spinning
A stationary cycling class adaptable to all fitness levels

Monday  |  6:30 - 7:15 pm  |  Greg
Tuesday | 6:15 - 7:00 am | Jeff
Tuesday  |  9:15 - 10:00 am  |  Maryann
Thursday  |  6:15 - 7:00 am  |  Jeff
Thursday  |  9:15 - 10:00 am  |  Maryann
Saturday  |  7:30 - 8:30 am  |  Jeff

WRRFC Medium Intensity Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength

Thursday  |  10:10 - 11:00 am  |  Beth
Friday  |  5:30 - 6:30 pm  |  Paul
Sunday  |  10:00 - 11:00 am  |  Paul

WRRFC Medium Intensity Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories

Tuesday  |  10:30 - 11:15 am  |  Amy
Wednesday  |  6:30 - 7:15 pm  |  Stacey
Friday  |  10:30 - 11:15 am  |  Amy

 

*To adhere to social distancing guidelines, strict limit of 19 people per class*

*Red-colored classes indicate a high-demand class that you must pre-register for by contacting JAN via email, call, or text*
JAN  |  janicegutowski@gmail.com  |  216 - 570 - 6167

*24-hour cancellation policy for pre-registered classes*

$10 fee for cancellation less than 24-hours before class*

Western Reserve Racquet & Fitness Club

330.653.3103