Group Fitness Schedule

WRRFC Group Fitness Class, H.I.I.T.

Group Fitness Class, H.I.I.T.

Group fitness classes are offered for all fitness levels and abilities.

Our objective is to help you meet your personal fitness goals with enthusiasm, integrity, and respect. Because safety is a top priority, each fitness class is led by a certified instructor who also has CPR training. Please inform your instructor of any health conditions or concerns before class starts.

Please stop by the front desk for a printed group schedule.

 

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Registration/Arrival/Check-in/Departure

  • Group fitness classes will be capped at a maximum of 25 participants per class until further notice, first come first serve.
  • Each member must scan in at front desk. The instructor for your class will sign you in and out of the class you are attending.
  • You will be advised of what door(s) to enter and exit

Fitness Class/Fitness Room Protocols

  • Programming will be arranged to provide social distancing – including instructor directions, signage, etc.
  • Equipment will be sanitized between classes and during afternoon closure
  • Participants are to bring their own water bottles, towels, mats, etc.
  • Spin bikes are to be set-up before classes and stored after classes by instructors only
  • The use of fans is prohibited until further notice

Participant Expectations

  • Read and familiarize oneself with overall club protocols
  • Maintain social distancing throughout the club at all times
  • Wipe down personally used equipment with sanitizing products before and after use
  • Wash or sanitize hands before and after classes
  • Wait in your car or outside before class, maintaining social distancing – no congregating please

Reference:  Ohio Department of Health/Responsible RestartOhio
Updated:  May 26, 2020

  • Below is a list, by day, of all of the Group Fitness classes we provide
  • The day, time, and instructor for each class is listed

Monday

BODYPUMP |  6:15 - 7:00 am  |  Jeremy
Barre-Fight  |  9:15 - 10:15 am  |  Jan
Senior Fit  |  10:45 - 11:30 am  |  Jan
Senior Fit  |  11:45 am - 12:30 pm  |  Jan
H.I.I.T.***  |  5:30 - 6:15 pm  |  Caroline
Spinning   |  6:30 - 7:15 pm  |  Greg

Tuesday

Spin & Strength  |  6:15 - 7:15 am  |  Jeff
*NEW* Pilates  |  8:50 - 9:40 am  |  Maryann
Yoga  |  9:45 - 10:30 am  |  Beth
Zumba  |  10:45 - 11:30 am  |  Amy
Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Cardio & Conditioning***  |  5:30 - 6:30 pm  |  Jan

Wednesday

BODYPUMP | 6:15 - 7:00 am | Jeremy
Cardio & Conditioning***  |  9:15 - 10:15 am  |  Jan
Senior Fit***  |  10:45 - 11:30 am  |  Jan
Senior Fit  |  11:45 am - 12:30 pm  |  Jan
*NEW* Yoga  |  5:30 - 6:25 pm  |  Beth
Zumba  |  6:30 - 7:15 pm  |  Stacey

Thursday

Spin & Strength  |  6:15 - 7:15 am  |  Jeff
Spinning  |  9:15 - 10:00 am  |  Maryann
Yoga***  |  10:10 - 11:00 am  |  Beth
Silver Sneakers  |  11:15 - 12:00 pm  |  Jan
Pound  |  12:15 - 1:00 pm  |  Jan
BODYPUMP |  5:30 - 6:30 pm  |  Tonya

Friday

Barre  |  8:15 - 9:00 am  |  Jan
Cardio & Conditioning |  9:15 - 10:15 am  |  Jan
Zumba  |  10:30 - 11:15 am  |  Amy
Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Yoga  |  5:30 - 6:30 pm  |  Paul

Saturday

Spinning  |  7:30 - 8:30 am  |  Jeff
H.I.I.T.  |  9:00 - 9:45 am  |  Caroline
Pilates***  |  10:00 - 10:45 am  |  Merideth

Sunday

Yoga  |  10:00 - 11:00 am  |  Paul

  • Below is a list all of the Group Fitness classes and descriptions
  • Intensity level for each class is listed

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

WRRFC Medium Intensity Barre
A full body strength / core class using Pilates, balls, bands, & light weights

WRRFC Medium Intensity Barre-Fight
30 minutes of Barre followed by 30 minutes of kickboxing

WRRFC Medium Intensity WRRFC High Intensity  BODYPUMP
Full-body weights workout. Les Mills Bodypump is for anyone looking to get lean, toned and fit fast

WRRFC Medium Intensity WRRFC High Intensity Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals

WRRFC High Intensity H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods

Low Intensity Symbol Pilates
Low impact movements to improve flexibility and strengthen core muscles

WRRFC Medium Intensity Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?

Low Intensity Symbol Senior Fit
A class to benefit the older population with balance, strength, posture, and core training

Low Intensity Symbol Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills

Low Intensity Symbol Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice

WRRFC Medium Intensity Spinning
A stationary cycling class adaptable to all fitness levels

WRRFC High Intensity Spin & Strength
Cardio intervals on the bike with weight training off the bike

WRRFC Medium Intensity Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength

WRRFC Medium Intensity Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories

To adhere to social distancing guidelines, strict limit of 25 people per class

*** Indicates that the class is also offered on Zoom for Virtual Members.

Contact Lynn Duffy to register for Virtual classes  |  Dobyduff@hotmail.com

Contact Katie Treblas to become a Virtual Member  |  ktreblas@wrrfc.com

Western Reserve Racquet & Fitness Club

330.653.3103
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