Spinning
- Below is a list all of the Group Fitness classes and descriptions
- Intensity level for each class is listed
Group Fitness Intensity Levels:
Low 
| Medium 
| High 
Align
A low impact class with precise strengthening exercises to improve posture, increase range of motion, and alleviate chronic pain
Barre
A full body strength / core class using Pilates, balls, bands, & light weights
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Core In The Chair
Strengthen your entire core while staying seated in a chair. You'll work your abs and lower back with a variety of movements, then finish with 10 minutes of stretching and relaxation
Core Strength
A class focused on stretching core muscles, including abdominals, back, and pelvic floor. Includes both standing work and mat work.
Express Strength
A full body strength workout that will get you in and out in 30 minutes
Fit For Life
A low-impact class designed for the older population that uses weights, stability balls, steps, and other equipment
Kickboxing Strength
20 minutes of combos and drills to get your heartrate up, then 20 minutes of heavy strength training
Pilates
Low impact movements to improve flexibility and strengthen core muscles
Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?
Roll & Release
Guided foam rolling to relieve tension, boost mobility, and speed recovery
Restorative Yoga
A gentle yoga class designed to relax your body and mind at the end of the day, optional Asana massage will be offered
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Shake It Off
A class designed to get your heart rate up while you dance to the top 40, oldies, Latin music, hip hop & more!
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice
Spinning
A stationary cycling class adaptable to all fitness levels
Tempo Strength
A balanced class that combines strength training and steady state cardio to build endurance and improve muscle tone
WERQ
Dance Fitness set to current top 40 and hip hop hits
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength
