Spinning
- Below is a list all of the Group Fitness classes and descriptions
- Intensity level for each class is listed
Group Fitness Intensity Levels:
Low 
| Medium 
| High 
Barre
A full body strength / core class using Pilates, balls, bands, & light weights
Barre-Fight
30 minutes of Barre followed by 30 minutes of kickboxing
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Cardio Strength
A full body strength workout combined with aerobic intervals to increase heartrate
H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods
Pilates
Low impact movements to improve flexibility and strengthen core muscles
Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Shake It Off
A class designed to get your heart rate up while you dance to the top 40, oldies, Latin music, hip hop & more!
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice
Spinning
A stationary cycling class adaptable to all fitness levels
Strength, Core & More
A class that focuses on functional strength and stability, integrating the core muscles with every move, and includes modifications and progressions. Classes will be varied to avoid plateaus and maximize results.
Vinyasa Flow Yoga
A yoga class that focuses on awareness of breath and its connection with movement, flexibility, and fluidity of motion. Class ends with a savasana meditation.
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength
Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories