Group Fitness Schedule

WRRFC Group Fitness Class, H.I.I.T. with Nikki

Group Fitness Class, H.I.I.T. with Nikki

Group fitness classes are offered for all fitness levels and abilities.  

Each fitness class is led by a certified instructor who also has CPR training. This is a safe, motivating environment in any class you attend. Please inform your instructor of any health conditions or concerns before class starts. Our objective is to help you meet your personal fitness goals with enthusiasm, integrity and respect.

Please stop by the front desk or the 2nd floor desk for a printed group schedule by class or by days. 

Below is a listing of all our classes and their descriptions in alpha order on the left and the day, time and instructor on the right. 

Click the button on the right if you would like to view the schedule by day. 

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

 

WRRFC Medium Intensity  Basic Step
Learn all the fundamentals of a step class

Wednesday  |  11:30-12:00 pm  |  Jan

WRRFC High Intensity  BODYPUMP
Full-body weights workout. Les Mills Bodypump is for anyone looking to get lean, toned and fit fast.

Tuesday  |  6:45 - 7:30 pm  |  Allison
Wednesday  |  12:15 - 1:00 pm  |  Lindsay
Thursday |  5:30 - 6:30 pm  |  Tonya
Saturday  |  12:00 - 1:00 pm  |  Allison
Sunday  |  3:00 - 3:55 pm  |  Allison

WRRFC Medium IntensityWRRFC High Intensity  Boot Camp
Strength, cardio, endurance, flexibility and functional movement patterns.

Friday |  6:15 - 7:00 am  |  Anne

WRRFC Medium Intensity WRRFC High Intensity Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals

Tuesday  |  5:30 - 6:15 pm  |  Jan
Wednesday  |  9:15-10:15 am  |  Jan
Friday    |  9:15-10:15 am  |  Jan

WRRFC High Intensity  CXWORX
Les Mills CXWORX is a 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible.

Wednesday |  5:30 - 6:00 pm  |  Allison

WRRFC High Intensity Cycle H.I.I.T
Fast paced high intensity cycle drills.

Sunday  |  4:00 - 4:30 pm  |  Allison

WRRFC High Intensity Cycle & Strength
30 minutes of cycle followed by floor strength training

Monday  |  12:15-1:00 pm  |  Nikki

WRRFC Medium Intensity Fit Barre
Isometric strength training targeting all muscle groups

Thursday  |  6:35 - 7:20 pm  |  Alison
Saturday  |  11:11 - 11:55 am  |  Alison
Sunday  |  9:00 - 9:45 am  |  Alison

WRRFC High Intensity H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods

Tuesday  |  8:00 - 8:50 am  |  Nikki
Thursday  |  8:00-8:50 am  |  Nikki
Saturday  |  9:00-9:50 am  |  Nikki

 

WRRFC High Intensity Insanity!
A cardio-based total body conditioning program that is INSANE

Monday  |  6:00 - 7:00 am  |  Anne
Wednesday  |  6:00 - 7:00 am  |  Anne

WRRFC Medium Intensity Just Weights
All strength, No cardio

Tuesday  |  6:15-7:00 am  |  Anne
Wednesday  |  5:00-5:30 pm  |  Allison

WRRFC Medium Intensity Kick Boxing Interval
Music driven cardio kickboxing class with weight intervals.

Monday  |  4:45-5:30 pm  |  Beth S

WRRFC Medium Intensity Pound
Weighted drumsticks are used for this high energy cardio jam session

Monday  |  5:45-6:15 pm  |  Allison
Tuesday  |  6:15-6:45 pm  |  Jan
Thursday  | 12:15-1:00 pm |  Jan
Friday  |  8:30-9:00 am  |  Jan
Sunday  |  4:00-4:30 pm  |  Allison

Low Intensity Symbol Senior Fit
A class to benefit the older population with balance, strength, posture, and core training

Monday  |  10:30-11:30 am  |  Jan
Wednesday  |  10:30-11:30 am  |  Jan

Low Intensity Symbol Senior Zumba
A senior-oriented Zumba class inspired by Latin Dance

Tuesday  |  11:15 am-12:00 pm  |  Amy
Friday  |  11:15 am-12:00 pm  |  Amy

Low Intensity Symbol Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills

Monday  |  1:30-2:15 pm  |  Jan
Wednesday  |  1:30-2:15 pm  |  Jan
Thursday  |  11:15 am-12:00 pm  |  Jan

Low Intensity Symbol Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice.

Tuesday  |  12:15-1:00 pm  |  Jenni
Friday  |  12:15-1:00 pm  |  Jenni

WRRFC Medium Intensity Spinning
A stationary cycling class adaptable to all fitness levels

Monday  |  6:30-7:15 pm  |  Greg
Tuesday  |  9:15-10:00 am  |  Allison
Thursday  |  6:00-7:00 am  | Jeff
Thursday  |  9:15-10:00 am  |  Allison
Saturday  |  7:30-8:30 am  |  Jeff
Sunday  |  8:00-8:50 am  |  Greg

WRRFC Medium Intensity Step
A class which involves stepping onto an adjustable step. Work out at your own level of intensity.

Monday  |  9:15-10:15 am  |  Jan
Saturday  |  10:00-11:00 am  |  Jan

 

WRRFC Medium Intensity Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength.

Thursday  |  10:00-11:00 am  |  Beth
Friday  |  5:30-6:30 pm  |  Paul
Sunday  |  10:00-11:00 am  |  Paul

WRRFC Medium Intensity Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories

Tuesday  |  10:15-11:15 am  |  Amy
Wednesday  |  6:10-7:00 pm  |  Amy
Friday  |  10:20-11:15 am  |  Amy
Sunday  |  11:11-12:00 pm  |  Stacey

Western Reserve Racquet & Fitness Club

330.653.3103