Group Fitness Schedule

WRRFC Group Fitness Class, H.I.I.T.

Spinning

Group fitness classes are offered for all fitness levels and abilities.

Our objective is to help you meet your personal fitness goals with enthusiasm, integrity, and respect. Because safety is a top priority, each fitness class is led by a certified instructor who also has CPR training. Please inform your instructor of any health conditions or concerns before class starts.

 

Not a member? Not a problem! Call today and get 10 classes for just $150

  • Below is a list, by day, of all of the Group Fitness classes we provide
  • The day, time, and instructor for each class is listed

Monday

Core Strength NEW  |  8:50 - 9:20 am  |  Beth S
Kickboxing NEW  |  9:30 - 10:15 am  |  Jan

Senior Fit  |  10:45 - 11:30 am  |  Jan
Silver Sneakers  |  11:45 am - 12:30 pm  |  Jan
Barre  |  5:30 - 6:15 pm  |  Emily

Tuesday

Pilates  |  8:50 - 9:40 am  |  Maryann
Yoga  |  9:45 - 10:40 am  |  Beth
Chair Align NEW  |  10:45 - 11:15 am  |  Dawn
Zumba Gold NEW |  11:20 am - 12:05 pm  |  Emily
Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Cardio & Conditioning  |  5:30 - 6:15 pm  |  Jan

Wednesday

Cardio & Conditioning  |  9:15 - 10:15 am  |  Jan
Senior Fit  |  10:45 - 11:30 am  |  Jan
Silver Sneakers  |  11:45 am - 12:30 pm  |  Jan
Spin  |  5:30 - 6:15 pm  |   Greg
Shake it Off  |  6:30 - 7:15 pm  |   Karen

Thursday

Spinning  |  9:15 - 10:00 am  |  Maryann
Yoga |  10:10 - 11:00 am  |  Beth
Silver Sneakers  |  11:15 - 12:00 pm  |  Jan
Pound  |  12:15 - 1:00 pm  |  Jan

Cardio Strength  |  5:30 - 6:15 pm  |  Fitness Staff

Friday

Barre/Pilates Fusion  |  8:15 - 9:00 am  |  Jan
Cardio & Conditioning |  9:15 - 10:15 am  |  Jan
Align   |  10:30 - 11:15 am  |  Dawn

Slow & Steady Yoga  |  12:15 - 1:00 pm  |  Paul
Yoga  |  5:30 - 6:30 pm  |  Paul

Saturday

Spinning  |  7:30 - 8:30 am  |  Jeff
Barre  |  9:00 - 9:45 am  |  Emily
Shake it Off  |  10:00 - 11:00 am  |  Emily 

Sunday

Yoga  |  10:00 - 11:00 am  |  Paul

  • Below is a list all of the Group Fitness classes and descriptions
  • Intensity level for each class is listed

Group Fitness Intensity Levels:

Low Low Intensity Symbol | Medium WRRFC Medium Intensity | High WRRFC High Intensity

Low Intensity Symbol Align
A low impact class with precise strengthening exercises to improve posture, increase range of motion, and alleviate chronic pain

WRRFC Medium Intensity Barre
A full body strength / core class using Pilates, balls, bands, & light weights

WRRFC Medium Intensity Barre Pilates Fusion
A Barre class that adds Pilates mat work to the core muscles

WRRFC Medium Intensity Barre-Fight
30 minutes of Barre followed by 30 minutes of kickboxing

WRRFC Medium Intensity Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals

WRRFC Medium Intensity Cardio Strength
A full body strength workout combined with aerobic intervals to increase heartrate

WRRFC Medium Intensity Chair Align
Bring balance back to the body and improve posture through targeted muscle strengthening and range of motion exercises. Minimize chronic pain and gain mobility and functionality. Standing and sitting only, no mat.

Low Intensity Symbol Pilates
Low impact movements to improve flexibility and strengthen core muscles

WRRFC Medium Intensity Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?

Low Intensity Symbol Senior Fit
A class to benefit the older population with balance, strength, posture, and core training

WRRFC Medium Intensity Shake It Off

A class designed to get your heart rate up while you dance to the top 40, oldies, Latin music, hip hop & more!

Low Intensity Symbol Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills

Low Intensity Symbol Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice

WRRFC Medium Intensity Spinning
A stationary cycling class adaptable to all fitness levels

WRRFC Medium Intensity Strength, Core & More
A class that focuses on functional strength and stability, integrating the core muscles with every move, and includes modifications and progressions. Classes will be varied to avoid plateaus and maximize results.

WRRFC Medium Intensity Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength

Low Intensity Symbol Zumba Gold
A low impact class that incorporates traditional Zumba moves with easy to follow choreography

Western Reserve Racquet & Fitness Club

330.653.3103