Group Fitness Class, Power Pump with Nikki
Below is a listing of all our classes and their descriptions in alpha order on the left and the day, time and instructor on the right.
Click the button on the right if you would like to view the schedule by day.
Group Fitness Intensity Levels:
Low 
| Medium 
| High 
Cardio & Conditioning Intervals
Cross training combining cardio, weights, bands, tubing with active recovery groups
Fit Barre
Isometric strength training targeting all muscle groups
H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods
Insanity!
A cardio-based total body conditioning program that is INSANE
Just Weights
All strength, No cardio
Kick Boxing
Improve your core strength with jabs, punches and kicks in this high energy workout
Pilates
Pilates is a system of controlled exercises that increase core strength and flexibility
Power Pump
A challenging class that incorporates conditioning and resistance training
Power Punch
A non-contact boxing class, focusing on balance, strength and endurance. Suitable for all levels.
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Senior Zumba
A senior-oriented Zumba class inspired by Latin Dance
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Spinning
A stationary cycling class adaptable to all fitness levels
Step
A class which involves stepping onto an adjustable step. Work out at your own level of intensity
TaiChi/QiGong
TaiChi is a low-impact and relaxing class. TaiChi is often called moving meditation
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength
Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories