Group Fitness Class, Power Pump with Nikki
Group fitness classes are offered for all fitness levels and abilities.
Each fitness class is led by a certified instructor who also has CPR training. This is a safe, motivating environment in any class you attend. Please inform your instructor of any health conditions or concerns before class starts. Our objective is to help you meet your personal fitness goals with enthusiasm, integrity and respect.
Please stop by the front desk or the 2nd floor desk for a printed group schedule by class or by days.
Below is a listing of all our classes and their descriptions in alpha order on the left and the day, time and instructor on the right.
Click the button on the right if you would like to view the schedule by day.
Group Fitness Intensity Levels:
Low | Medium | High
Learn all the fundamentals of a step class
Wednesday | 11:30-12:00 pm | Jan
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Tuesday | 5:30 - 6:15 pm | Jan
Wednesday | 9:15-10:15 am | Jan
Friday | 6:00-7:00 am | Anne
Friday | 9:15-10:15 am | Jan
Isometric strength training targeting all muscle groups
Thursday | 12:15 - 1:00 pm | Alison
Thursday | 6:35 - 7:20 pm | Alison
Saturday | 11:11 - 12:00 pm | Alison
Sunday | 9:00 - 9:45 am | Alison
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods
Tuesday | 8:00 - 8:50 am | Nikki
Thursday | 8:00-8:50 am | Nikki
A cardio-based total body conditioning program that is INSANE
Monday | 6:00 - 7:00 am | Anne
Wednesday | 6:00 - 7:00 am | Anne
All strength, No cardio
Tuesday | 6:00-7:00 am | Anne
Wednesday | 5:00-5:30 pm | Allison
Kick Boxing Interval
Music driven cardio kickboxing class with weight intervals.
Monday | 5:30-6:30 pm | Merideth
Pilates is a system of controlled exercises that increase core strength and flexibility
Monday | 4:45-5:30 pm | Merideth
A class to benefit the older population with balance, strength, posture, and core training
Monday | 10:30-11:30 am | Jan
Wednesday | 10:30-11:30 am | Jan
A senior-oriented Zumba class inspired by Latin Dance
Tuesday | 11:15 am-12:00 pm | Amy
Friday | 11:15 am-12:00 pm | Amy
A class designed to improve agility, balance, coordination and activities for daily living skills
Monday | 1:30 pm-2:15 pm | Jan
Thursday | 11:15 am-12:00 pm | Jan
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice.
Tuesday | 12:15 - 1:00 pm | Jenni
Friday | 12:15 - 1:00 pm | Jenni
A stationary cycling class adaptable to all fitness levels
Monday | 6:40-7:40 pm | Greg
Tuesday | 9:15-10:00 am | Allison
Thursday | 6:00-7:00 am | Jeff
Thursday | 9:15-10:00 am | Allison
Saturday | 7:30-8:30 am | Jeff
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength.
Thursday | 10:00-11:00 am | Beth
Friday | 5:30-6:30 pm | Paul
Sunday | 10:00-11:00 am | Paul
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories
Tuesday | 10:15-11:15 am | Amy
Wednesday | 6:40-7:30 pm | Amy
Friday | 10:15-11:15 am | Amy
Sunday | 11:11-12:00 pm | Stacey