Group Fitness Class, H.I.I.T. with Nikki
- Below is an alphabetical list of all of the Group Fitness classes we provide
- The day, time, instructor, and intensity level for each class is listed
- Click the button on the right if you would like to view the schedule by day
Group Fitness Intensity Levels:
Low 
| Medium 
| High 
Basic Step
Learn all the fundamentals of a step class
BODYPUMP
Full-body weights workout. Les Mills Bodypump is for anyone looking to get lean, toned and fit fast.
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Fit Barre
Isometric strength training targeting all muscle groups
H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods
Kickboxing Interval
Music driven cardio kickboxing class with weight intervals
Kick, Core, & Stretch
30 minutes of low impact cardio kickboxing class with weight intervals.
Low H.I.I.T.
High interval intensity training focusing on low impact moves
Pilates
Low impact movements to improve flexibility and strengthen core muscles
Pound
Weighted drumsticks are used for this high energy cardio jam session
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Senior Zumba
A senior-oriented Zumba class inspired by Latin Dance
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice.
Spinning
A stationary cycling class adaptable to all fitness levels
Step
A class which involves stepping onto an adjustable step. Work out at your own level of intensity
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength.
Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories