Group Fitness Schedule

Group Fitness Class, H.I.I.T. with Nikki
Group fitness classes are offered for all fitness levels and abilities.
Our objective is to help you meet your personal fitness goals with enthusiasm, integrity, and respect. Because safety is a top priority, each fitness class is led by a certified instructor who also has CPR training. Please inform your instructor of any health conditions or concerns before class starts.
Please stop by the front desk or the 2nd floor desk for a printed group schedule by class or by days.
- Below is an alphabetical list of all of the Group Fitness classes we provide
- The day, time, instructor, and intensity level for each class is listed
- Click the button on the right if you would like to view the schedule by day
Group Fitness Intensity Levels:
Low | Medium
| High
Basic Step
Learn all the fundamentals of a step class
Wednesday | 11:30-12:00 pm | Jan
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Tuesday | 5:30 - 6:15 pm | Jan
Wednesday | 9:15-10:15 am | Jan
Friday | 9:15-10:15 am | Jan
Fit Barre
Isometric strength training targeting all muscle groups
Thursday | 6:35 - 7:20 pm | Alison
Saturday | 11:11 - 11:55 am | Alison
Sunday | 9:00 - 9:45 am | Alison
H.I.I.T.
High Intensity Interval Training - intense bursts of cardio and muscular endurance followed by short recovery periods
Tuesday | 8:00 - 8:50 am | Nikki
Thursday | 8:00-8:50 am | Nikki
Saturday | 9:00-9:50 am | Nikki
Insanity!
A cardio-based total body conditioning program that is INSANE
Monday | 6:00 - 7:00 am | Anne
Wednesday | 6:00 - 7:00 am | Anne
Just Weights
All strength, No cardio
Tuesday | 6:15-7:00 am | Anne
Wednesday | 5:00-5:30 pm | Allison
Kick Boxing Interval
Music driven cardio kickboxing class with weight intervals.
Monday | 4:45-5:30 pm | Beth S
Pound
Weighted drumsticks are used for this high energy cardio jam session
Monday | 5:45-6:15 pm | Allison
Tuesday | 6:15-6:45 pm | Jan
Thursday | 12:15-1:00 pm | Jan
Friday | 8:30-9:00 am | Jan
Sunday | 4:00-4:30 pm | Allison
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Monday | 10:30-11:30 am | Jan
Wednesday | 10:30-11:30 am | Jan
Senior Zumba
A senior-oriented Zumba class inspired by Latin Dance
Tuesday | 11:15 am-12:00 pm | Amy
Friday | 11:15 am-12:00 pm | Amy
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Monday | 1:30-2:15 pm | Jan
Wednesday | 1:30-2:15 pm | Jan
Thursday | 11:15 am-12:00 pm | Jan
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice.
Tuesday | 12:15-1:00 pm | Jenni
Friday | 12:15-1:00 pm | Jenni
Spinning
A stationary cycling class adaptable to all fitness levels
Monday | 6:30-7:15 pm | Greg
Tuesday | 9:15-10:00 am | Allison
Thursday | 6:00-7:00 am | Jeff
Thursday | 9:15-10:00 am | Allison
Saturday | 7:30-8:30 am | Jeff
Sunday | 8:00-8:50 am | Greg
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength.
Thursday | 10:00-11:00 am | Beth
Friday | 5:30-6:30 pm | Paul
Sunday | 10:00-11:00 am | Paul
Zumba
An energetic mix of Latin dance moves designed to get you movin' & burn up those calories
Tuesday | 10:15-11:15 am | Amy
Wednesday | 6:10-7:00 pm | Amy
Friday | 10:20-11:15 am | Amy
Sunday | 11:11-12:00 pm | Stacey