I am too healthy to need a new heart

I received a call from the Cleveland Clinic transplant center coordinator on May 6, 2017 stating, they believed that they’d found a heart for me. I had been waiting for that call for 12 years. I had been diagnosed with congestive heart failure in 2005. My son was a junior at the Aurora high school […]

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weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  Perhaps the biggest accolade thus far is the remission of John’s type 2 […]

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Happy Holiday Health and Fitness Tips

Now that the holiday season is upon us, it’s easy to get out of your health and fitness routine. Here are some tips to help keep you on track: Schedule your workout on your calendar. You wouldn’t dream of missing a doctor’s appointment, would you? Schedule an hour each day for a fitness class, cardio […]

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