Happy Holiday Health and Fitness Tips

Now that the holiday season is upon us, it’s easy to get out of your health and fitness routine. Here are some tips to help keep you on track: Schedule your workout on your calendar. You wouldn’t dream of missing a doctor’s appointment, would you? Schedule an hour each day for a fitness class, cardio […]

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Let’s Talk About Cardio

Getting on the treadmill, elliptical or bike is supposed to burn calories and increase your aerobic fitness, but how do you know if you have the right intensity level to achieve these benefits? Instead of buying expensive Heart Rate monitors or doing a lot of math, a simple way we use to determine intensity is […]

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