Part III: Foods and Supplements That Boost Immune Health

    Can taking supplements replace eating fruits and vegetables while preventing illness?   Supplements can help with correcting nutritional deficiencies and provide additional immune support, but they cannot keep someone from getting sick. Studies show a diet high in processed foods and sugar actually suppress the immune system. A balanced diet rich in whole […]

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‘Am I Healthy?’ A Professional Guide to Gauging Your Health

Wouldn’t it be great if there was one universal test that could determine just how healthy we are, warn us about potential chronic conditions, and provide proactive solutions?   Unfortunately, each of our unique identifiers makes a universal test impossible. Instead, we have to look at individual family health history, lifestyle, diets, activity levels, stress, […]

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