weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  Perhaps the biggest accolade thus far is the remission of John’s type 2 […]

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Let’s Talk About Cardio

Getting on the treadmill, elliptical or bike is supposed to burn calories and increase your aerobic fitness, but how do you know if you have the right intensity level to achieve these benefits? Instead of buying expensive Heart Rate monitors or doing a lot of math, a simple way we use to determine intensity is […]

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