Doubles Formations – Double Up By Kyle Mollison, USPTA A corollary to the Double Back formation is the Double Up format, and as one might expect it is almost the exact opposite of it. Set Up Again the set up is quite simple: while players will start in the 1 Up 1 Back formation, immediately after the […]

Is 60 Seconds Enough? By Rick Began, Director of Fitness In a new article from LiveScience, senior writer, Rachel Rettner, cites a study making a case for a for a 1 minute workout: “People who say they don’t have time to exercise may be out of excuses: A new study finds that just 1 minute of […]

Doubles Formations – 1 Up 1 Back, The White Bread Formation By Kyle Mollison, USPTA During the month of May, #TennisTipTuesday will consist of a profile of the 4 main doubles formations that you will find or use when playing. First up, 1 Up 1 Back, the white bread formation. Set Up The set up […]