5 Tips For a Better More Restful Night’s Sleep By Lynn Duffy, Group Fitness Director It’s no big secret that a good night’s sleep makes you feel better, but unfortunately nearly 2 out of every 5 Americans report regularly getting under 7 hours (the minimum recommended amount) of sleep a night. One of the easiest […]

Mental Warfare In Doubles By Kyle Mollison, USPTA Like it or not tennis is a mind game, and unfortunately (or fortunately depending on how you look at it) the player with better strokes doesn’t always win, it’s almost always the mentally tougher. Check out these 2 strategies for waging mental warfare in doubles: Drive a […]

Help Prevent Osteoporosis With Yoga By Michelle Burke, Yoga Certified Instructor We all know that yoga is a great workout and has a TON of health benefits, but a recent study shows that yoga can help prevent osteoporosis and increase bone density! A scientific study by Dr. Loren Fishman, published in Topics in Geriatric Rehabilitation, […]