Quinoa grows in the high altitude of the Andes Mountains and was a major food staple for centuries. Technically, quinoa is part of the leafy green vegetable family and is a complete source of protein. Quinoa contains all the essential amino acids making it a great protein source for vegetarians. Quinoa is gluten free and […]
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A Cornhole and Tennis Fundraiser for Shaking with Laughter
Start making your plans now for our first Cornhole and Tennis Event to raise funds and awareness for Parkinson’s Disease research on Saturday, September 14 at 6 pm at the club. All of the proceeds from the event are going to Shaking with Laughter, a local organization that generously supports the Michael J. Fox Foundation […]
Continue ReadingKevin Rahill wins July Fitness Challenge at WRRFC
Congratulations to Kevin Rahill of Aurora for winning the July Fitness Challenge! The July Challenge focused on push ups and Kevin completed 148 push ups in 38 minutes. He wins a free personal training session for his accomplishment. Start practicing now for the August challenge! How fast can you complete 2 miles on a stationary […]
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