Tennis Tip of the Week Serving to a Target One characteristic of an effective server at any level, from a 2.5 lady to a touring professional, is that he or she can accurately locate his or her serve to one of the 3 major targets in the service box. These targets are best described as […]
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Mother’s Day ZUMBA
Join WRRFC for our annual Mother’s Day ZUMBA on Saturday, May 11 at 11:11 AM. Enjoy refreshments, a lively ZUMBA class, and mom time! It’s open to moms, grandmas, aunts, daughters, and sons too! All club members are free and guests are $10. The playroom will be open.
Continue ReadingMyth Buster: Spot Reducing
Wanting to trim a little fat from your midsection is a common goal for many gym goers. Lots of people think more sit-ups will equal less fat covering their abs. Unfortunately that is not the way the body works; fat distribution is largely genetic and gender plays a role as well. How much muscle is […]
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