Come on over to WRRFC during Thanksgiving Weekend for the Parent-Child Tennis Tournament on Saturday, November 24 from 12 to 2 pm. It’s open to players 14 & under plus a parent! For boys, girls, moms & dads! The tournament only costs $30 per team for members and $35/non-members. It will be a great way […]
Continue ReadingAuthor Archive: Katie Treblas
Mobility Drill – wall sit with shoulder press
Wall sit with shoulder press Sit on the floor with your back against the wall and your feet together while letting your knees go as low to the floor as possible. Slowly slide your arms up and down the wall while keeping your elbows, forearms and hands in contact with the wall. Work through a […]
Continue ReadingSetting the right goals
We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]
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