Introducing weekly exercises, along with instructions and photos on how to perform them safely. Squat To Stand • Set up with your feet in a slightly wider than shoulder width stance. • Bend over to grab the bottom of your feet, and then “pull” yourself into a deep squat position. • As you move into the […]
Continue ReadingAuthor Archive: Katie Treblas
Halloween 10-and-Under Showdown
Come join Western Reserve Racquet & Fitness Club for a Halloween 10-and-Under Showdown on Saturday, October 27 at 3pm. This Quick Start Orange Ball Tournament is open to all kids in the orange level or higher. The cost is $20 per player. Register at USTA.com and enter tournament ID: 850071012. Contact WRRFC at 330.653.3103 with […]
Continue ReadingFall Tennis Session 2 Begins October 22
Fall Tennis Session 2, including QuickStart, Junior Tennis and USA 1-2-3, runs October 22 through December 22. Early bird registration is underway. Download our Fall 2 Tennis Schedule (begins 10/22).
Continue Reading