When most people think about their health and fitness program, the components usually include some combination of diet and exercise, but many are missing a key component that will enhance both of those other factors: sleep.

Getting started with a workout program can be as challenging mentally as it is physically. One way to combat both is by devoting five minutes at the beginning of your workout to a proper warmup.

Western Reserve Racquet and Fitness Club is proud to be a Silver Sneakers Fitness Program member. The Silver Sneakers program is the nation’s leading exercise program designed exclusively for older adults.