Bag Check: Premier Protein 30g Protein Bar By Kyle Mollison, USPTA Tennis can be a physical grind. Doubles, singles, mixed, I have had 2 and a half hour or longer matches in all 3. In order to perform at your best your body needs to have goodness in it; enter the Premier Protein 30g Protein […]

 5 Tips For a Better More Restful Night’s Sleep By Lynn Duffy, Group Fitness Director It’s no big secret that a good night’s sleep makes you feel better, but unfortunately nearly 2 out of every 5 Americans report regularly getting under 7 hours (the minimum recommended amount) of sleep a night. One of the easiest […]

Mental Warfare In Doubles By Kyle Mollison, USPTA Like it or not tennis is a mind game, and unfortunately (or fortunately depending on how you look at it) the player with better strokes doesn’t always win, it’s almost always the mentally tougher. Check out these 2 strategies for waging mental warfare in doubles: Drive a […]