Myth Buster: Spot Reducing

Wanting to trim a little fat from your midsection is a common goal for many gym goers. Lots of people think more sit-ups will equal less fat covering their abs. Unfortunately that is not the way the body works; fat distribution is largely genetic and gender plays a role as well. How much muscle is […]

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Summer Tennis Lesson News

Our summer session format is changing – for the better!  Based on popular demand, we’re now offering three summer sessions which should make scheduling around vacations and other fun summer activities easier for members and guests.  We still have multi-day and sibling discounts too!  Early bird registration for junior programs takes place from April 8 to […]

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