The term gets thrown around a lot at the gym and generally supersetting refers to back to back movements with little or no rest in between. More specifically it describes back to back complementary movements, working opposite sides of the same joint (ie a bicep curl followed by a tricep extension). This is important because […]
Continue ReadingBrain Dance
1. Breath: 4-5 deep breaths through the nose and out the mouth filling the belly, diaphragm and lungs. (Deep breathing is essential for the brain to fully function. The brain uses 1/5 of the body’s oxygen). 2. Tactile: With your hands, squeeze strongly each arm and each leg and the torso, back, head (whole body). […]
Continue ReadingLadies Annual Holiday Round Robin & Potluck
It’s time for the Ladies Annual Round Robin & Potluck! This year, it is on Tuesday, December 4 from 12 to 1:30 PM with a social to follow. The cost to play is only $15 for members and $20 for non-members so bring a friend! For the potluck, if your last name starts with A-L, […]
Continue Reading