We all come to the gym for a reason. Something is motivating us to get healthy, strong and fit. But picking the right goals can sometimes be the difference between succeeding and coming up short. Whatever your goal, it should be specific. Instead of saying you want to “lose weight”, a better goal is getting […]
Continue ReadingExercise of the Week – Squat to Stand
Introducing weekly exercises, along with instructions and photos on how to perform them safely. Squat To Stand • Set up with your feet in a slightly wider than shoulder width stance. • Bend over to grab the bottom of your feet, and then “pull” yourself into a deep squat position. • As you move into the […]
Continue ReadingHalloween 10-and-Under Showdown
Come join Western Reserve Racquet & Fitness Club for a Halloween 10-and-Under Showdown on Saturday, October 27 at 3pm. This Quick Start Orange Ball Tournament is open to all kids in the orange level or higher. The cost is $20 per player. Register at USTA.com and enter tournament ID: 850071012. Contact WRRFC at 330.653.3103 with […]
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