Summer has arrived and it’s time for fresh produce and farmer’s markets. A fit lifestyle includes lots of fresh fruits and vegetables and in Ohio, now is the time for that!

When most people think about their health and fitness program, the components usually include some combination of diet and exercise, but many are missing a key component that will enhance both of those other factors: sleep.

Getting started with a workout program can be as challenging mentally as it is physically. One way to combat both is by devoting five minutes at the beginning of your workout to a proper warmup.