Exercising vs Training

Written by Adam Whitlach Personal Trainer, Western Reserve Racquet & Fitness Club   I hear the same question all the time: what’s the best exercise for x, y, or z?  Whether the individual wants to tone up their under arm, slim their waistline, target their loose inner thigh, or tighten that spare tire, the process […]

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Why You Aren’t Seeing Results: Part 1

Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance.  Everybody has some sort of idea of […]

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