Is 60 Seconds Enough? By Rick Began, Director of Fitness In a new article from LiveScience, senior writer, Rachel Rettner, cites a study making a case for a for a 1 minute workout: “People who say they don’t have time to exercise may be out of excuses: A new study finds that just 1 minute of […]

Doubles Formations – 1 Up 1 Back, The White Bread Formation By Kyle Mollison, USPTA During the month of May, #TennisTipTuesday will consist of a profile of the 4 main doubles formations that you will find or use when playing. First up, 1 Up 1 Back, the white bread formation. Set Up The set up […]

Play Calling In Doubles By Kyle Mollison, USPTA Doubles is a game built firmly on strategy. More often than not the team with the more fundamentally sound strategy comes out victorious. One of the easiest ways to build and execute a strategy is to call the play on the serve. A Quick Definition Play calling off the serve […]