Mental Warfare In Doubles By Kyle Mollison, USPTA Like it or not tennis is a mind game, and unfortunately (or fortunately depending on how you look at it) the player with better strokes doesn’t always win, it’s almost always the mentally tougher. Check out these 2 strategies for waging mental warfare in doubles: Drive a […]

Help Prevent Osteoporosis With Yoga By Michelle Burke, Yoga Certified Instructor We all know that yoga is a great workout and has a TON of health benefits, but a recent study shows that yoga can help prevent osteoporosis and increase bone density! A scientific study by Dr. Loren Fishman, published in Topics in Geriatric Rehabilitation, […]

T3 – 7 Pro-tips on Executing a Textbook Volley By Kyle Mollison, USPTA Continental Grip You simply cannot hit an effective volley if you aren’t in the continental grip. It allows you to dig out low volleys and stick high volleys; no other grip will let you do that. Always See The Racquet Volleys don’t […]