5 Frequently Asked Questions about Insanity What is Insanity?Insanity is high intensity, resistance training. It is the newest craze in cardio fitness, requires no equipment, and utilizes weight bearing movements. What is the difference between training with DVDs and training with a certified trainer?The overall training with the DVDs and certified trainers is essentially the […]
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Try healthy quinoa
Quinoa grows in the high altitude of the Andes Mountains and was a major food staple for centuries. Technically, quinoa is part of the leafy green vegetable family and is a complete source of protein. Quinoa contains all the essential amino acids making it a great protein source for vegetarians. Quinoa is gluten free and […]
Continue ReadingMyth Buster: Weight Training Doesn’t Burn Calories
I’ve had many people tell me their perception of exercise and most of it can be generalized into this: “If I want to bulk up, lift weights. If I want to slim down, do cardio”. Somehow, the idea that resistance training doesn’t help you lose weight as much as cardio, remains a popularly held belief. […]
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