Over the summer, I ditched the regular workout schedule that had worked so well for me during most of the year. I kept saying that I’d resume my regular routine in the fall. If keeping a routine isn’t easy, restarting one is even harder.
Continue ReadingCategory Archives: Blog posts
Read the labels
Recently I bought a box of what looked like might be a healthy alternative to a snack in something called “pastry crisps blueberry” made by a very well known cereal company.
Continue ReadingExcuses, excuses
Excuses are the stop signs on our way toward reaching our fitness goals.
Continue Reading