Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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Get a Grip
We’ve all heard the term – Get a Grip! It could apply to everything from keeping our cool when painting around the home to staying focused when we are down a service break in a big tennis match. Another “Get a Grip” area that is important to your tennis game is on the end of […]
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Young Athletic Training
By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]
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