Written by Adam Whitlach Head Trainer, Western Reserve Racquet & Fitness Club Use More Effective Methods to Achieve Your Goals In the fitness world there are a host of exercises that make bold claims but often fall devastatingly short on their promises. Most exercises can be useful in the proper context. In this blog, however, […]
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Strength is Never A Weakness
Written by Adam Whitlach Head Trainer, Western Reserve Racquet and Fitness Empower yourself The phrase “strength is never a weakness” is a tag line from one of my favorite power lifters, Mark Bell over at Supertraining Gym. He uses it as a closing remark in his videos posted to social media. While I have followed […]
Continue ReadingThere’s No Such Thing as “Sport Specific”
Written by: Adam Whitlach, Head Trainer Western Reserve Racquet and Fitness Club I have had the pleasure of working with a handful of athletes over the years. During this time, it has been exciting to watch these kids grow and improve. Working with tennis athletes primarily presents its’ own set of unique challenges. Tennis […]
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