Wouldn’t it be great if there was one universal test that could determine just how healthy we are, warn us about potential chronic conditions, and provide proactive solutions? Unfortunately, each of our unique identifiers makes a universal test impossible. Instead, we have to look at individual family health history, lifestyle, diets, activity levels, stress, […]
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Why New Year’s Resolutions Fail (Part 1 of 3)
Written by Adam Whitlach WRRFC Head Trainer According to U.S. News and World Report, as many as 80% of New Year’s resolutions fail by February. There are a wide variety of explanations for such a high failure rate. In this series, we’re going to explore some of them. Reasons for failure can be broken up […]
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The Do’s and Don’ts of Stepping on The Scale
Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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