Spinning
- Below is a list all of the Group Fitness classes and descriptions
- Intensity level for each class is listed
Group Fitness Intensity Levels:
Low 
| Medium 
| High 
Align
A low impact class with precise strengthening exercises to improve posture, increase range of motion, and alleviate chronic pain
Ballet Fusion
A fusion of cardio and strength that blends techniques from ballet and Pilates. Mat work will be included. Shoes are optional.
Barre
A full body strength / core class using Pilates, balls, bands, & light weights
Barre Pilates Fusion
A Barre class that adds Pilates mat work to the core muscles
Cardio & Conditioning
Cross training combining cardio, weights, bands, tubing with active recovery intervals
Chair Align
Bring balance back to the body and improve posture through targeted muscle strengthening and range of motion exercises. Minimize chronic pain and gain mobility and functionality. Standing and sitting only, no mat.
Core Strength
A class focused on stretching core muscles, including abdominals, back, and pelvic floor. Includes both standing work and mat work.
Kickboxing
A class that will get your heartrate up with both fun combos and drills
Pilates
Low impact movements to improve flexibility and strengthen core muscles
Pound
A rhythmic workout where you use sticks to play along to the music. Can you catch the beat?
Senior Fit
A class to benefit the older population with balance, strength, posture, and core training
Shake It Off
A class designed to get your heart rate up while you dance to the top 40, oldies, Latin music, hip hop & more!
Silver Sneakers
A class designed to improve agility, balance, coordination and activities for daily living skills
Slow & Steady Yoga
For new students who wish to ease their way into yoga. Appropriate for longer-term students looking for a soothing, mellow-speed practice
Spinning
A stationary cycling class adaptable to all fitness levels
Strength, Core & More
A class that focuses on functional strength and stability, integrating the core muscles with every move, and includes modifications and progressions. Classes will be varied to avoid plateaus and maximize results.
Yoga
Unite mind and body with this class which focuses on improving body alignment, flexibility, and strength