Wall sit with shoulder press
Sit on the floor with your back against the wall and your feet together while letting your knees go as low to the floor as possible.
Slowly slide your arms up and down the wall while keeping your elbows, forearms and hands in contact with the wall.
Work through a full rang of motion.
Purpose- to improve activation and strength in the lower trapezius as well as stretch the adductors aka “groin muscle.”
WRRFC Personal Trainer Justin Lund specializeds in Corrective Exercise Strategies to help improve the quality of a client’s movements.