‘Am I Healthy?’ A Professional Guide to Gauging Your Health

Wouldn’t it be great if there was one universal test that could determine just how healthy we are, warn us about potential chronic conditions, and provide proactive solutions?   Unfortunately, each of our unique identifiers makes a universal test impossible. Instead, we have to look at individual family health history, lifestyle, diets, activity levels, stress, […]

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weight loss

John’s Journey

Since joining the Western Reserve Racquet and Fitness Club family, John Zappola has lost 46 pounds as a result of running our track on a regular basis.  Accompanying his successful weight loss, his cholesterol medication and CPAP machine are no longer necessary.  CPAP stands for continuous positive airway pressure, these machine are used for treatment […]

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