Join us for this lively annual event filled with ZUMBA and mom time! The class takes place on Saturday, May 10, at 11:11 am in the Group Fitness Room at WRRFC. Free to club members; $10 for guests. The playroom will be available.
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Brain Dance
1. Breath: 4-5 deep breaths through the nose and out the mouth filling the belly, diaphragm and lungs. (Deep breathing is essential for the brain to fully function. The brain uses 1/5 of the body’s oxygen). 2. Tactile: With your hands, squeeze strongly each arm and each leg and the torso, back, head (whole body). […]
Continue ReadingWRRFC leads ZumbaFest at the Taste
On Monday, September 3, from 10 to 11 am, instructors from WRRFC and area clubs will lead the first ever “ZumbaFest at the Taste” event. The event will take place at the North End Stage at Village Way, in the grassy area behind the Hudson Library. It’s a free event and donations will be accepted […]
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