Why You Aren’t Seeing Results: Part 1

Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance.  Everybody has some sort of idea of […]

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Top 5 Overrated Exercises

Written by Adam Whitlach Head Trainer, Western Reserve Racquet & Fitness Club Use More Effective Methods to Achieve Your Goals In the fitness world there are a host of exercises that make bold claims but often fall devastatingly short on their promises.  Most exercises can be useful in the proper context.  In this blog, however, […]

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