Written by Adam Whitlach WRRFC Head Trainer It goes without saying that all of us—you and I—are experiencing a sense of unsettled footing in this moment. While our world works to return to some sort of normalcy in the wake of Covid-19, it’s hard to anticipate what might change in the coming weeks and […]
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Why New Year’s Resolutions Fail (Part 2 of 3)
Written by Adam Whitlach WRRFC Head Trainer There are always factors that stand in our way when it comes to setting goals. If there aren’t, then we haven’t set goals worth seriously pursuing. Going through our everyday motions will NOT pave the way for improvement. Often, the hardest obstacle to overcome is the first: […]
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Why New Year’s Resolutions Fail (Part 1 of 3)
Written by Adam Whitlach WRRFC Head Trainer According to U.S. News and World Report, as many as 80% of New Year’s resolutions fail by February. There are a wide variety of explanations for such a high failure rate. In this series, we’re going to explore some of them. Reasons for failure can be broken up […]
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