After starting a new workout program, results usually show quickly. You’re looking good and feeling positive. Then at some point we all hit the same point…the dreaded plateau phase.
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Beat the heat!
The hotter it gets this summer, the harder it is to find the energy to get to the gym.
Continue ReadingA good value
A latte at your favorite coffee shop costs about $4. You’ll need to dish out $3.50 for a gallon of gas. A cup of soup and a salad for lunch will set you back $10. That blockbuster movie ticket? $10…more if it’s in 3D.
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