Written by Adam Whitlach WRRFC Head Trainer For the most part, abs, glutes, shoulders, hamstrings, and calves are typically trained for aesthetic reasons; they look good when lean and sculpted. But is that all they are good for? I’ve made a list of the three body parts that I think are largely misunderstood and, therefore, […]
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3 Steps for Setting Personal Goals
Written by Adam Whitlach WRRFC Head Trainer Ultimately, there is a large degree of responsibility that needs to be acknowledged when setting personal goals. It seems that, especially when it comes to health and fitness, goals tend to be whimsical and don’t hold up under pressure. For instance, let’s say you’ve decided to lose 20 […]
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The Do’s and Don’ts of Stepping on The Scale
Written by Jordan King, Content Writer Western Reserve Racquet and Fitness Club Results. They’re the reason we exercise in the first place. Without a tangible way to track our progress, motivation dwindles and results become stagnant. Simple enough, right? But what happens when the results we rely on to track this progress aren’t […]
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