Written by: Adam Rubin, WRRFC Fitness Trainer Progress plateaus when effort plateaus I have not spoken to anybody who has told me they joined a fitness club without an expectation to see a positive change in themselves. Whether it be an improvement in strength, body composition or endurance. Everybody has some sort of idea of […]Continue Reading
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Myzone Fitness Technology coming to WRRFC!
Myzone technology coming to WRRFC! Western Reserve Racquet and Fitness is excited to announce the integration of Myzone technology to our club and to your fitness workouts! Myzone technology, built and designed for the fitness industry, is an innovative and wireless heart-rate based system that accurately monitors your physical activity. Myzone personalizes your workouts by […]Continue Reading