Myzone Fitness Technology coming to WRRFC!

Myzone technology coming to WRRFC! Western Reserve Racquet and Fitness is excited to announce the integration of Myzone technology to our club and to your fitness workouts! Myzone technology, built and designed for the fitness industry, is an innovative and wireless heart-rate based system that accurately monitors your physical activity. Myzone personalizes your workouts by […]

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Top 5 Overrated Exercises

Written by Adam Whitlach Head Trainer, Western Reserve Racquet & Fitness Club Use More Effective Methods to Achieve Your Goals In the fitness world there are a host of exercises that make bold claims but often fall devastatingly short on their promises.  Most exercises can be useful in the proper context.  In this blog, however, […]

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Young Athletic Training

By Drew Wilson Many members at Western Reserve Racquet and Fitness Club have asked me when a good time to start training their children on training for their respective sport and what should they be doing. The best way to explain this is to break athletes down by age groups. My training philosophy for athletes […]

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